You’ll be amazed at how easy it is to maintain the progress which you’ve worked so hard to achieve, if you incorporate some of the simple yet effective health and fitness tips that are listed below. All of which takes minimal effort and offer amazing results.
Find ways to hold yourself accountable
While coming up with fitness goals and resolutions can be easy, sticking to your fitness plans can be difficult. So it’s a wise idea to find smart ways to hold yourself accountable and to make continual strides towards achieving your health and fitness goals. For example, you may want to find a fitness buddy to work out with, to ensure that you don’t miss any of your scheduled workouts. As you’ll find it harder to press the snooze button on your smartphone if you’re meant to meet a friend for a run or gym workout. Alternatively, you may want to sign up for a sports-related event such as a triathlon or a fun run to motivate yourself to complete your scheduled daily workouts.
Cut yourself slack if you make a mistake
Even if you have the best intentions, it’s possible to slip up from time to time. However, missing one workout or eating a cheat meal, won’t derail your overall progress. As long as you get back on track and continue striving towards your goals.
Consider taking up yoga to stretch your body and to prevent injuries
You may know how important it is to stretch after a workout, but you may find it hard to motivate yourself to stretch at the end of each workout. Taking up yoga is a great idea as you’ll get to throughly stretch every part of your body from your lower back to your legs, shoulders, and neck. By practicing yoga and using yoga to stretch at the end of your workouts, you’ll decrease your chances of developing an injury that would force you to take a break from your workout routine. So if you don’t want to lose the fitness progress which you’ve achieved, it’s a great idea to take a beginner’s yoga class.
Don’t push yourself too hard
While you may hold the belief that there’s no gain without pain, if you push yourself too fast, too soon, you’ll be likely to develop an unnecessary injury. Instead, aim to make small improvements from one workout session to the next. In order to safely reach specific goals which you’ve set for your workouts. As an example, instead of trying to bench pressing a weight which is 40% heavier than you’ve ever lifted, start off small and lift a weight 5% heavier than you’ve previously lifted.
Find healthy alternatives to your favorite foods
As you may have heard, abs are made in the kitchen so it’s important to consume a healthy, nutritionally balanced diet. In order to fuel your body for your workouts, it’s a great idea to find nutritionally packed alternatives to your favorite foods. For example, you may want to eat unsalted, unbuttered popcorn instead of potato chips, or you may want to eat zucchini spirals instead of carbohydrate ladened pasta.
So if you’re determined to maintain the fitness progress which you worked so hard to achieve, simply incorporate some of the fitness tips which are listed above into your everyday routine. In order to obtain maximum results and to maintain or increase your current level of fitness!